Better Me. Nourish the mind.


#BetterMe nourishing isn’t all about food. I am a big believer in nourishing the mind. Though this also includes food, it goes beyond that. Alzheimer’s runs in my family and that has me on guard but also just looking around me on a daily basis and seeing that seeking to educate myself is divine. I educate myself by world events. I educate myself by other peoples views and life struggles, seeing something from their side. I educate myself by reading…a lot. I love studying maps, I love playing chess. I enjoy soaking up simple knowledge. #Nourishthemind


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