Better Me. Shavasana.


#BetterMe Nourishing the mind and soul and the body also involve physical activity. I enjoy yoga. I curse all the entire time through it but by the end I lay there in shavasana pose and I feel satisfaction. My body feels better for it. I have less aches and pains, less stiffness, more strength, and more stamina because if it. As well as more energy. I have learned a lot through and still do from yoga. Yoga is not only about the body but of the mind and of the soul. It sounds like a tree hugging thing to say, as my favorite uncle would tell me, but I’ve found it to be true. It helps in anxiety and is a way to clear my mind from daily trouble sometimes. Or to get up and moving successfully through the day. #yoga #nourishthemind #Nourishthebody #Nourishthesoul #Lifehabits


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s