Better Me. Lets get physical.

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#BetterMe Nourishing the body for me is also a lot of walking, hiking and some running. I really loved trail running in California, hitting the top to see the city underneath the sun setting. In Galveston and other places much of my running has been much running on a beach coastline. My typical time at sunset turns the water into shades of that you find inside a shell. The sound is calming and I don’t most often wear my earbuds just to listen to the therapeutic mind clearing sound. The softness of sand under my feet and a little pushing to feel the burn in the muscle and the sweat on my brow make me feel clear, clean, refreshed and ready to take on more. #Letsgetphysical

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